It's time to be free

It's time to be free

ABOUT sofia riffaud lmft

Hi! I'm Sofia, a Licensed Marriage and Family Therapist practicing in Connecticut and New York. I started my business with the intention of helping clients move forward through life with intention and confidence. Having been in therapy myself, I know the courage it takes to reach out for help and be consistent in efforts to grow, inside and outside the therapy room. So, well done you for getting here! I believes that through compassion and communication, together, we can get you on track to living a richer and more fulfilling life. Contact me to get started!

~

Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.


ABOUT sofia riffaud lmft

Hi! I'm Sofia, a Licensed Marriage and Family Therapist practicing in Connecticut and New York. I started my business to create a practice focused on helping clients move forward  in life with intention and confidence. Having been in therapy myself, I know the courage it takes to reach out for help and being consistent in therapeutic work. So well done you for getting to this point in your journey! I believe that through compassion and communication, together, we can work to help you lead a richer and more fulfilling life.

~

Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured psychotherapist on Psychology Today.


Fun Facts

Read

I have at least 2 books going at all times

Zen

I've been practicing yoga for over 10 years

Bake

I love to experiment with new cookie recipes

Our Values & Mission

Be Free Psychotherapy is a clinical practice that guides and encourages clients as they establish and work to achieve their therapeutic goals.

COMPASSION

Feel it for yourself and others.

COMMUNICATION

Express yourself clearly, and listen to others to understand, not respond.

CONNECTION

Be authentically yourself, and enrich your relationships with your presence.

CONSISTENCY

Continue to practice, continue to grow.

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