SOFIA RIFFAUD, LMFT
Deciding to contact a therapist takes courage, and is the first step to helping you change and grow. If you're feeling stuck or fearful of the future's uncertainties, that's where our work together comes in. Let's work together to move you away from overwhelm and exhaustion, and towards acceptance and peace. Whether you are looking for individual, couple, or family therapy, I look forward to guiding you to increase your self-compassion, strengthen your relationships, and feel more connected.
Through our work together, individuals, couples and families navigating transitions big and small can heighten their self-awareness and quality of relationships. A big-picture perspective supported by structural and strategic training allows us to explore life's emotional undercurrent in a safe, supportive space.
As emotions are sorted through and healing occurs, there can be moments of new and enlightened understandings of relationships, obstacles, and celebrations, deepening our empathy for others and most importantly, for ourselves. Let's get to know the truest, most authentic you.
SOFIA RIFFAUD, LMFT
Deciding to contact a therapist takes courage, and is the first step to helping you change and grow. If you're feeling stuck or fearful of the future's uncertainties, that's where our work together comes in. Let's work together to move you away from overwhelm and exhaustion, and towards acceptance and peace. Whether you are looking for individual, couple, or family therapy, I look forward to guiding you to increase your self-compassion, strengthen your relationships, and feel more connected.
Through our work together, individuals, couples and families navigating transitions big and small can heighten their self-awareness and quality of relationships. A big-picture perspective supported by structural and strategic training allows us to explore life's emotional undercurrent in a safe, supportive space.
As emotions are sorted through and healing occurs, there can be moments of new and enlightened understandings of relationships, obstacles, and celebrations, deepening our empathy for others and most importantly, for ourselves. Let's get to know the truest, most authentic you.
Testimonials
“Sofia has provided excellent assistance to me for several years. She is a rare find in the field, giving the guidance I need to realize how to shape my own goals and successes. I couldn't dream of a better provider."
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"Sofia is the best. Her illuminating insights are very actionable. Her delivery is thoughtful and compassionate. Sofia has given us tools to improve our relationship(s) and ourselves."
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"Sofia changed my life for the better. She helped me let go of my perfectionism and embrace who I am and the journey I'm on. She can see patterns and points of view within my experiences I hadn’t even considered. Every time I leave a session with Sofia I feel lighter, unburdened and have a stronger sense of self worth. She is validating and supportive in her approach. She is warm and easy to open up to, listens without judgement and always makes you feel comfortable, especially when working through difficult experiences. Because of Sofia, I have stepped into the best version of myself. I cannot recommend her enough."
-Victoria A.
Testimonials
-
“Sofia has provided excellent assistance to me for several years. She is a rare find in the field, giving the guidance I need to realize how to shape my own goals and successes. I couldn't dream of a better provider."
-
"Sofia is the best. Her illuminating insights are very actionable. Her delivery is thoughtful and compassionate. Sofia has given us tools to improve our relationship(s) and ourselves."
-
"Sofia changed my life for the better. She helped me let go of my perfectionism and embrace who I am and the journey I'm on. She can see patterns and points of view within my experiences I hadn’t even considered. Every time I leave a session with Sofia I feel lighter, unburdened and have a stronger sense of self worth. She is validating and supportive in her approach. She is warm and easy to open up to, listens without judgement and always makes you feel comfortable, especially when working through difficult experiences. Because of Sofia, I have stepped into the best version of myself. I cannot recommend her enough."
