Couple embracing;
Couple embracing;

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

~ Brene Brown

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now
Blue line drawing of a vase holding a single palm leaf.

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

~ Brene Brown

Blue line drawing of a vase holding a single palm leaf.

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

~ Brene Brown

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now
Blue line drawing of a vase holding a single palm leaf.

Want to strengthen and enrich your romantic partnership?


Schedule a Relationship Assessment

01

Schedule consult

Submit a contact form to request a consult for a Relationship Assessment.

02

Complete Relationship Assessment

Each partner can complete their questionnare with your provided login information

03

Review results with provider

You and your partner will review the high level results of your assessment with your provider in a 30-minute meeting, highlighting areas of strength and growth in your relationship.

04

Engage in couples sessions customized to your needs

Work with your provider for a set number of sessions to grow stronger in your partnership!

*Ideal for recently engaged couples preparing for a lifelong commitment, couples entering a new chapter (e.g. parenthood) and for long-term couples hoping to reunite stronger than before.

Cost of 30-minute Review Session of Relationship Assessment

   $100 plus $30 assessment charge, paid by clients separately


If you are interested in engaging in couples sessions after your review session, pricing for the course of our work will be determined based on each couples' specific needs.

  • SPECIALTIES

    • Relationship Issues
    • Life Transitions
    • Anxiety

  • ISSUES

    • Anger Management
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Romantic Relationships
    • Self Esteem
    • Stress
    • Women's Issues

  • SEXUALITY

    • Bisexual
    • Gay
    • Lesbian
    • Queer

  • AGES

    • Adults
    • Adolescents / Teenagers (14 to 19)

  • COMMUNITIES

    • Bisexual Allied
    • Gay Allied
    • Immuno-disorders
    • Lesbian Allied
    • Non-Binary Allied
    • Queer Allied

A NOTE ABOUT BILLING

Couples Therapy is different from individual therapy, in that the client being served by our sessions is your relationship. The space between two partners is unfortunately not an insured party. Therefore, couples sessions are billed outside of insurance, regardless of coverage any of the participating parties may individually maintain.


Without insurance involvement, we can more easily schedule extended sessions. Sometimes an hour simply isn't enough, but 90-minute sessions can allow for fewer cliffhangers at the end of sessions and more time to flesh out topics more fully.


Another client benefit is increased privacy. Without insurance, there is no requirement for a diagnosis to be given to justify an insurance company covering services.



Private Pay Rates

Intake Session: $250

Subsequent Sessions: $200

  • SPECIALTIES

    • Relationship Issues
    • Life Transitions
    • Anxiety

  • ISSUES

    • Anger Management
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Romantic Relationships
    • Self Esteem
    • Stress
    • Women's Issues

  • SEXUALITY

    • Bisexual
    • Gay
    • Lesbian
    • Queer

  • AGES

    • Adults
    • Adolescents / Teenagers (14 to 19)

  • COMMUNITIES

    • Bisexual Allied
    • Gay Allied
    • Immuno-disorders
    • Lesbian Allied
    • Non-Binary Allied
    • Queer Allied

A NOTE ABOUT BILLING

Couples Therapy is different from individual therapy, in that the client being served by our sessions is your relationship. The space between two partners is unfortunately not an insured party. Therefore, couples sessions are billed outside of insurance, regardless of coverage any of the participating parties may individually maintain.


Without insurance involvement, we can more easily schedule extended sessions. Sometimes an hour simply isn't enough, but 90-minute sessions can allow for fewer cliffhangers at the end of sessions and more time to flesh out topics more fully.


Another client benefit is increased privacy. Without insurance, there is no requirement for a diagnosis to be given to justify an insurance company covering services.


Private Pay Rates
Intake Session (60 minutes): $250

Subsequent Sessions (60 minutes): $200

Smiling woman with long brown hair in a green shirt against a yellow and blue design.

Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

Smiling woman with long brown hair in a green shirt against a yellow and blue design.

Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

TELETHERAPY

Be Free Psychotherapy conducts all sessions virtually, to make therapy more accessible and convenient for your schedule.

TELETHERAPY

Be Free Psychotherapy conducts all sessions virtually, to make therapy more accessible and convenient for your schedule.

Cup of beige liquid on a woven beige placemat.

New to Be Free Psychotherapy?

Schedule a Consultation