"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

~ Brene Brown

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

~ Brene Brown

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

~ Brene Brown

Couples Therapy

Are you and your partner feeling stuck? Do you keep coming back to the same discussion without making progress? Together, we can help you get out of that pattern, reconnect, and work together as a team. Whether you've been married for years or are more recently involved, couples can benefit from working through sessions together.

Book Now

Want to strengthen and enrich your romantic partnership?


Schedule a Relationship Assessment

01

Schedule consult

Submit a contact form to request a consult for a Relationship Assessment.

02

Complete Relationship Assessment

Each partner can complete their questionnare with your provided login information

03

Review results with provider

You and your partner will review the high level results of your assessment with your provider in a 30-minute meeting, highlighting areas of strength and growth in your relationship.

04

Engage in couples sessions customized to your needs

Work with your provider for a set number of sessions to grow stronger in your partnership!

*Ideal for recently engaged couples preparing for a lifelong commitment, couples entering a new chapter (e.g. parenthood) and for long-term couples hoping to reunite stronger than before.

Cost of Relationship Assessment & 30-minute Review Session

   $100


If you are interested in engaging in couples sessions after your review session, pricing for the course of our work will be determined based on each couples' specific needs.

  • SPECIALTIES

    • Relationship Issues
    • Life Transitions
    • Anxiety

  • ISSUES

    • Anger Management
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Romantic Relationships
    • Self Esteem
    • Stress
    • Women's Issues

  • SEXUALITY

    • Bisexual
    • Gay
    • Lesbian
    • Queer

  • AGES

    • Adults
    • Adolescents / Teenagers (14 to 19)

  • COMMUNITIES

    • Bisexual Allied
    • Gay Allied
    • Immuno-disorders
    • Lesbian Allied
    • Non-Binary Allied
    • Queer Allied

INSURANCE

Accepted Insurance Plans:

  • Aetna
  • Cigna
  • Optum
  • Oxford
  • Out of Network
  • Private Pay
  • UHC UnitedHealthcare
  • UBH United Behavioral Health


Should you have any question about whether or not I accept  your insurance, please reach out via the online contact form. Upon request, I will provide a superbill for you to submit to your insurance provider for out of network reimbursement.


Private Pay Rates
Intake Session: $250

Subsequent Sessions: $200


  • SPECIALTIES

    • Relationship Issues
    • Life Transitions
    • Anxiety

  • ISSUES

    • Anger Management
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Romantic Relationships
    • Self Esteem
    • Stress
    • Women's Issues

  • SEXUALITY

    • Bisexual
    • Gay
    • Lesbian
    • Queer

  • AGES

    • Adults
    • Adolescents / Teenagers (14 to 19)

  • COMMUNITIES

    • Bisexual Allied
    • Gay Allied
    • Immuno-disorders
    • Lesbian Allied
    • Non-Binary Allied
    • Queer Allied

INSURANCE

Accepted Insurance Plans:

  • Aetna
  • Cigna
  • Connecticare
  • Optum
  • Oxford
  • Out of Network
  • Private Pay
  • UHC UnitedHealthcare
  • UBH United Behavioral Health


Should you have any question about whether or not I accept  your insurance, please reach out via the online contact form. Upon request, I will provide a superbill for you to submit to your insurance provider for out of network reimbursement.


Private Pay Rates
Intake Session: $250

Subsequent Sessions: $200



Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

TELETHERAPY

Be Free Psychotherapy conducts all sessions virtually, to make therapy more accessible and convenient for your schedule.

TELETHERAPY

Be Free Psychotherapy conducts all sessions virtually, to make therapy more accessible and convenient for your schedule.

New to Be Free Psychotherapy?

Schedule a Consultation