INDIVIDUAL Therapy

Feeling unfulfilled? Struggling to juggle all that life has thrown your way? Healing from the loss of a loved one, relationship, or sense of self? You are deserving of the time and space to work through these big questions. Let's get to work, and meet the best version of you.

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"Being human isn't hard because your doing it wrong. It's hard because you're doing it right."

~ Glennon Doyle

CLINICAL SUPERVISION

Supervision is an important part of a clinician's practice, even after licensure requirements are met. Maintaining an openness to different perspectives allows for clinician's to provide their clients with a higher quality of care. Discussing new interventions, utilizing different theoretical frameworks for new case conceptualizations, and checking in on your boundaries between personal and professional life can all be addressed in our work together. Contact me to schedule a virtual, 60-min supervision now.

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Supervision

Supervision is an important part of any clinician's practice, even after licensure requirements have been met. Maintaining an openness to different professional perspectives helps you provide your clients with a quality of care you can feel good about. If you are licensed and hoping for supervision, email me to get started.

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  • SPECIALTIES
    • Relationship Issues
    • Life Transitions
    • Anxiety
  • ISSUES
    • Anger Management
    • Behavioral Issues
    • Career Counseling
    • Chronic Illness
    • Chronic Pain
    • Codependency
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Family Conflict
    • Grief
    • Life Coaching
    • Life Transitions
    • Marital and Premarital
    • Parenting
    • Peer Relationships
    • Self Esteem
    • Stress
    • Women's Issues
  • SEXUALITY
    • Bisexual
    • Gay
    • Lesbian
  • AGES
    • Adults
    • Adolescents / Teenagers (14 to 19)
  • COMMUNITIES
    • Bisexual Allied
    • Gay Allied
    • Immuno-disorders
    • Lesbian Allied
    • Non-Binary Allied
    • Queer Allied
    • Transgender Allied

INSURANCE

Accepted Insurance Plans:

  • Aetna
  • Anthem
  • BCBS | BlueCross and BlueShield
  • Cigna
  • Optum
  • Oxford
  • UHC UnitedHealthcare
  • UBH United Behavioral Health
  • Out of Network


Should you have any question about whether or not I accept  your insurance, please reach out via the online contact form. Upon request, I will provide a superbill for you to submit to your insurance provider for out of network reimbursement.


Intake Session: $175

Subsequent Sessions: $150


Sofia Riffaud, LMFT

Sofia Riffaud is a Licensed Marriage and Family Therapist in Connecticut and New York. Sofia started her business because she wanted to focus her practice on meeting her clients where they are at, and help them move forward with intention and confidence. Having been in therapy herself, Sofia knows the courage it takes to reach out for help and continually do the therapeutic work. She believes that through compassion and communication, together, you can create a rich and fulfilling life.


Sofia has been a member of the American Association of Marriage and Family Therapy since 2017 and is a featured Psychotherapist on Psychology Today.

TELETHERAPY

For the duration of the COVID-19 pandemic, Be Free Psychotherapy will be conducting all sessions virtually.